Olympic Distance presented by Cytomax & Muscle Milk

Swim Course (.9 Mile/ 1.4 KM)
Starts on Escape Island (from where your ferry will drop you off) and heads back to Miami in the open waters of Biscayne Bay north of the Venetian and MacArthur Causeways. Land ashore at Margaret Pace Park and head to the transition as hundreds of fans cheer you on.
Swim Course Map

Bike Course (24.8 Mile/ 40 KM)
The bike course takes you over the bay on a straightaway into Miami Beach using the Julia Tuttle Causeway. The two lap course provides you with a challenge as you climb the causeway while remaining within view of Escape Island. This portion of the course requires you to climb the causeway's bridges 8 times, and this is where the better riders are separated from the rookies. The course also passes through Miami’s revamped Wynwood Design District and past some of Miami Beach’s well known mansions along Alton Road.
Bike Course Map

Run Course (6.2 Mile/ 10 KM)
The course takes you past the Carnival Performing Arts Center and Miami Herald buildings, two of Miami's signature architectural landmarks. You then begin the climb over the MacArthur Causeway, running along cruise ship row and Hibiscus & Palm Island mansions. You'll make your turn around at Star Island, home of Miami's rich and famous. As you complete your run back over over the bridge, you will have one last glimpse off to your right of where it all started, Escape Island.
Run Course Map.

Cut-Off Times:
Swim: Out of the water and out of Swim Transition to head out for the bike by 9:00 AM
(or 1 hr. and 10 min. from last wave start time)

Bike: Off the bike and out of Bike Transition to head out for the run by 11:00 AM
(or 3 hrs. and 10 min. from last wave start time)

Finish: At the finish line by 12:20 PM
(or 4 hrs. and 30 min. from last wave start time)

Finishers of the Olympic Distance presented by Cytomax & Muscle Milk before 12:20 PM (or 4 hours and 30 minutes) will receive a finisher’s medal.