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Training
Prepare to beat your best

We provide a variety of resources dedicated to helping you meet all of your triathlon goals — whether it be finishing your first race or setting a long-standing personal best.

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Online Coaching

Are you thinking about participating in a triathlon? Have you already registered but are overwhelmed at the thought of how to prepare? Life Time Endurance coaches are here to help. Whether your goal is to compete for a podium spot or simply to finish your first race with a smile on your face, our coaches have the knowledge, experience and passion for the sport to help you succeed.
> Learn more about online coaching 

Precision Training

From first timers to the podium
Whether you’re a beginner preparing for your first race, or a seasoned expert competing for a spot on the podium, our staff of helpful, dedicated triathlon coaching professionals can help you to reach your goals. Now is the time to join a fun, social and — most importantly — effective training program at Life Time Fitness.

Led by Life Time Head Endurance Coach and former pro triathlete, Troy Jacobson, the professional coaches of Life Time TRI TEAM offer a wide array of effective and affordable training services intended for athletes of all ages and abilities, including:

  • Weekly Group Training | Tri workouts at select Life Time locations
  • Performance PLUS Cycle | Power-based training on the bike
  • Tri Training 1:1 | Private training sessions for Swim – Bike – Run – Strength
  • myTriCoach Online Coaching | Personal coaching and training plan development

Visit www.LifeTimeEndurance.com for more information.

INDOOR TRIATHLON

If you’ve ever wanted to try a tri, this is where to start. The 60-minute indoor workout will feature a 10-minute pool swim, 30-minute spin on a bike, 20-minute treadmill run and is the perfect way to kick-start your triathlon training. The indoor triathlon is based on time rather than distance — meaning you receive points for going further in a specific period of time, not going faster over a fixed distance. Participants are graded on a curve.

All Indoor Tri participants will receive:

  • “Triathlete” Indoor Tri lifestyle shirt
  • Race bib
  • Swim cap
  • Additional great offers from Life Time for members and guests
  • Results posted after on indoortri.com

Athletes of all abilities from beginner to experienced are invited. Indoor Tri events are open to both members and non-members of Life Time Fitness.

> FIND A LOCATION NEAR YOU

For questions, please email indoortri@lifetimefitness.com.

Additional Events

Step UP to IRONMAN 70.3! Test your fitness by stepping up to the next level of triathlon at IRONMAN 70.3 Florida presented by UCF with a 1.2 mile swim, a 56 mile bike ride and a 13.1 mile run. Click here to read seven reasons you’ll love IRONMAN 70.3. Set to take place on April 12, 2015, IRONMAN 70.3 Florida is a popular early-season race for athletes of all levels. Registration is limited, so act fast. Click here to sign up today!

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Training Tips