Prepare for your journey

The cbdMD Escape to Miami Triathlon is viewed by many as one of the premiere triathlons in the state. This event sells out at 1,750 participants every year due to its unique and intense course combined with great perks. International distance participants depart on a ferry to our very own Escape Island where they’ll be welcomed by tiki torches and live music as they prepare for their open water swim back to the mainland. Prepare for your journey into the cbdMD Escape to Miami Triathlon.

International Distance:

  • Swim – 1.5 KM/0.9 Miles
  • Bike – 40 KM/24.8 Miles
  • Run – 10 KM/6.2 Miles

Sprint Distance:

  • Swim – 0.4 KM/0.25 Miles
  • Bike – 21 KM/13 Miles
  • Run – 5 KM/3.1 Miles


The cbdMD Escape to Miami Triathlon takes place on Sunday.
> Race weekend schedule

Course Info

Our course takes you on a scenic journey through Miami Beach that begins at the infamous Escape Island.
> Course map


Every year our Expo showcases a variety of vendors bringing you the latest and greatest products and services in triathlon.
> Expo

Race Divisions

Choose your escape route in a variety of divisions.
> Race Division options


Awards are broken into a variety categories.
> Categories and age groups

Florida Storm Series

Take your race schedule to the next level with the Category 3, 4 & 5 Challenge or shoot for total destruction with the Perfect Storm Challenge.
> More Miles = Bigger BLING

Team Challenge

Who says triathlon has to be an individual sport? Compete as a team for bragging rights and prizes!

> Work Together, Win Together!

Miami Challenge

Two races bundled together to present a premier Miami triathlon experience.
> Benefits of the Miami Challenge