Everything you need for a successful Escape

From training to travel to checklists, we have a variety of resources to help you prepare for the cbdMD Escape to Miami Triathlon. Check out the pages below for more information.


Train like a pro for the cbdMDEscape to Miami Triathlon!
> Training resources and programs

Rules and Regulations

Learn the dos and don’ts when it comes to bike checks, body marking and timing chips.
> Race-day rules

Race-Day Checklist

Preparing for a triathlon can seem like a daunting task. Use our checklist as a helpful guide.
> See if you’re race-day ready


We’re here to make your trip to Miami as stress-free as possible.
> Plan your stay

Bike Rentals & Transport

Don’t have a bike, traveling to Miami or just looking to try something new?
> Bike rental options

Parking and Directions

Turn right. No, left. Maybe keep going straight? We can help with that.
> Find your way


They’re here to provide support, encouragement and fun along your triathlon journey.
> Meet your Escape to Miami Triathlon Ambassadors